Best ways to stay on track with diets

1) Do not diet Diet immediately makes you think short term, which means you won’t stick to it. Diets are also less enjoyable and sometimes harder. Make it a lifestyle not a diet. Make simple food swaps, enjoy healthier foods that nourish your body and I can guarantee if you make it a lifestyle you will stop…

My top 5 lakes to visit in Alberta

5: Maligne lake Just off the main road, Maligne lake was a quick stop for us but it was beautiful. It doesn’t get too busy and it’s like something off a post card. Perfect spot for a photographer to get some pictures of wild life if you’re lucky. 4: Lake Louise Lake louise would be SO…

Canada – Video

After a crazy few weeks i’ve finally found the time to make this video out of my footage in Canada this month. Yes the lakes are that blue in person. Beautiful place.

24 hours in Vancouver

I didn’t quite know what to expect when I landed in Vancouver. When you first think of a big city you think loud streets, bright lights, tall buildings. It definitely has the tall buildings lining the waterfront, and the bright, neon lights of granville street. But I was actually surprised how quiet it felt compared…

Edinburgh – a few days at edinburgh fringe

I’ve spent the last few days in the gorgeous town of Edinburgh, Scotland. During our stay, the Edinburgh fringe festival was going on that happens throughout August. The streets are filled with street performers and crowds, buildings throughout the city turn into venues and the whole city is bustling. With hundreds of acts from comedy,…

Healthy sweets! 

If you’re like me and have the biggest sweet tooth ever, you’ll love these healthy alternatives to jelly sweets like haribos. This recipe makes 20 sweets! At only 106 calories for all of them! Add 140ml boiling water to a sachet of sugar free jelly and 1 sachet of gelatine. Mix and pour into moulds…

Why carbs aren’t the enemy and how to carb cycle.

Carbohydrates are the main source of energy for the body. They are essential to allow you to function without fatique, and fuel and restore your muscles before and after workouts. Carbohydrates are seen by many as “the enemy” which is often where people go wrong with dieting. Cutting out carbs all together, yes will make…

Sketch London: the quirkiest afternoon tea

Thanks to social media and word of mouth, I’d seen a couple of photos of Sketch and thought, “I NEED to go!” I can tell you now if you like interior design you will love this place from the moment you hopscotch through the door. (If you’ve been you’ll know) The service is brilliant, food…